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Showing posts with label elderberry trees kashmir. Show all posts
Showing posts with label elderberry trees kashmir. Show all posts

Friday, March 1, 2024

Elderberry trees in India

Elderberry contains polyphenols, which are a type of antioxidant. Antioxidants can help prevent cell damage that can lead to disease. They may also have other benefits, such as:

Elderberries contain anthocyanins, which are a group of over 700 plant compounds known as flavonoids. Anthocyanins act as antioxidants and may have a positive effect on blood vessels. They may also help fight off infection and diseases.

Promote brain health, including boosting focus and memory
Elderberry is often taken as a supplement to treat cold and flu symptoms. One study found that 60 patients with flu-like symptoms benefited from elderberry syrup and saw improvement four days sooner than placebo-takers. 

You can make elderberry syrup by boiling the berries in a mixture of water and sugar. Elderberry capsules, lozenges, and syrups are also commercially available.

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