Jammu and Kashmir Medicinal Plants Introduction Centre: elderberry kashmir

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Monday, July 11, 2022

Elderberry trees in Kashmir

Elderberry (Sambucus nigra) is the dark purple berry from the European elder tree. It has a long history of use for cold and flu. Elderberry is a popular ingredient in supplements. It might affect the immune system, and also seems to have activity against viruses, including the flu.