Salvia officinalis, commonly known as sage, is a perennial, evergreen shrub that belongs to the mint family (Lamiaceae). It is native to the Mediterranean region and has been widely cultivated for its culinary, medicinal, and ornamental uses.
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| Sage seed plant |
Key Features:
Appearance: Sage has grayish-green leaves that are soft and velvety to the touch. The plant produces small, tubular flowers that are usually purple, blue, or lavender in color. It can grow up to 2 feet (60 cm) tall.
Culinary Use: Sage leaves are commonly used as a herb in cooking, particularly in Mediterranean and Italian cuisine. It pairs well with poultry, pork, and other rich meats, and is often used in stuffings, sausages, and sauces.
Medicinal Use: Traditionally, sage has been used for its medicinal properties. It is believed to have anti-inflammatory, antioxidant, and antimicrobial effects. It has been used in remedies for digestive issues, sore throats, and cognitive function.
Symbolism: In some cultures, sage symbolizes wisdom and longevity, and its essential oil is used in aromatherapy for relaxation and mental clarity.
Sage thrives in well-drained soil and prefers sunny locations. It's a hardy plant that can withstand drought, making it a popular choice for herb gardens.
Availability: Sage leaf/seeds
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