The Science Behind Shilajit: Why It’s a Game-Changer for Health

Shilajit is an exceptional source of essential minerals, vitamins, and organic compounds, such as fulvic acid and humic acid. These nutrients play a pivotal role in maintaining energy levels, supporting cellular regeneration, and enhancing metabolic processes.

Shilajit and Athletes: Enhancing Performance and Recovery

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Peonies in Bloom: A Guide to Growing and Caring for These Stunning Flowers

Peony (Paeonia lactiflora-Paeonia officinalis) is an herb. The roots are commonly used in Traditional Chinese Medicine (TCM) for many purposes.

Peony might block chemicals that can cause pain and swelling. It might also prevent blood clotting, kill cancer cells, and act as an antioxidant. Peony is sometimes called red peony and white peony. This refers to the color of the processed root, not the color of the flowers.

People use peony for 
People use peony for menstrual cramps, aging skin, cough, epilepsy, psoriasis, and many other conditions, but there is no good scientific evidence to support these uses.

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Peony flowers Kashmir

The Versatile Shepherd's Purse: Nature’s Hidden Gem

Shepherd's purse is used for heart and circulatory problems including mild heart failure, low blood pressure, and nervous heart complaints. It is also used for headache, vomiting blood, blood in the urine, diarrhea, and bladder infections. 

Capsella bursa-pastoris kashmir

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High altitude Asparagus : Everything You Need to Know About This Nutritional Powerhouse

High altitide Asparagus is also a good source of antioxidants like Vitamin A and Vitamin E. These antioxidants help the body fight off “free radicals,” or oxygen particles that cells produce as waste. Free radicals can damage the DNA of nearby cells, leading to cancer, heart disease, and other health problems.

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Giant Fennel: The Majestic Beauty of Ferula communis flowers

Ferula communis-Wild Hing: Seed - best sown as soon as the seed is ripe in a greenhouse in autumn. Otherwise sow in April in a greenhouse. Prick out the seedlings into individual pots as soon as they are large enough to handle. Plant them out into their permanent positions whilst still small because the plants dislike root disturbance. Give the plants a protective mulch for at least their first winter outdoors. Division in autumn. This may be inadvisable due to the plants dislike of root

disturbance.

Ferula communis seeds Kashmir

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