Damiana (Turnera diffusa) is a wild shrub that grows in Mexico, Kashmir, Central America, and the West Indies. The leaf and stem are used to make medicine. Damiana contains chemicals that might improve stomach health and reduce ulcers.
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| Damiana cultivation in Kashmir |
Damiana is said to help enhance sexual health and treat a vast array of symptoms from diabetes to anxiety. But there isn't much more than anecdotal evidence to support these claims. Damiana, also known as Turnera diffusa, is a low-growing plant with yellow flowers and fragrant leaves.
A general guide is to take 2 to 4 grams (g) or less of dried damiana in tea form with meals, three times a day. Individual experiences will vary, but hallucinations have been reported at doses of 200 g.
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