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| Cydonia oblonga-Quince fruit plant seeds |
A quince apple-Cydonia oblonga is actually a combination of two distinct fruits: quince and apple. Although they're different, they share some similarities.
Quince: Quince is a yellow, pear-shaped fruit that is quite hard and astringent when raw. It's rarely eaten raw but becomes sweet and aromatic when cooked. Quince is often used in jams, jellies, and desserts due to its high pectin content.
Apple: Apples are one of the most popular fruits, known for their crisp texture and sweet-tart flavor. They come in various varieties and can be eaten raw or used in cooking and baking.
Quince is a nutrient-rich fruit with a variety of health benefits. Here are some of the key benefits:
Rich in Nutrients: Quince is a good source of vitamins and minerals, particularly vitamin C, dietary fiber, and potassium. It also contains smaller amounts of vitamins A, B-complex (like B6, riboflavin, and thiamine), and minerals such as copper and iron.
High in Antioxidants: Quince is packed with antioxidants, including phenolic compounds and flavonoids. These help combat oxidative stress in the body, reducing the risk of chronic diseases and supporting overall health.
Supports Digestive Health: The dietary fiber in quince aids in digestion and helps prevent constipation. It can also have a soothing effect on the digestive tract, making it beneficial for conditions like gastritis and ulcers.
Anti-Inflammatory Properties: Quince has natural anti-inflammatory properties, which can help reduce inflammation in the body. This may be particularly useful for conditions like arthritis.
Boosts Immune System: The high vitamin C content in quince strengthens the immune system, helping the body fight off infections and illnesses.
May Aid in Weight Loss: Being low in calories and high in fiber, quince can help with weight management by promoting a feeling of fullness and reducing overall calorie intake.
Improves Skin Health: The antioxidants and vitamins in quince can promote healthy skin by reducing oxidative damage and supporting collagen production, which helps maintain skin elasticity.
Potential Cardiovascular Benefits: The potassium in quince helps regulate blood pressure, and its antioxidants may help protect the heart by reducing the risk of atherosclerosis.
Availability: Tree/seed/fruit & leaf
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