The Kashmiri Garlic Revolution: How This Ingredient Is Changing the Health Game

Kashmir Garlic

Kashmiri garlic, known for its unique characteristics and regional cultivation in the Kashmir Valley of Kashmir , offers several health benefits similar to regular garlic but with some distinctive qualities:

Rich in Allicin: Like regular garlic, Kashmiri garlic contains allicin, a compound known for its medicinal properties. Allicin is formed when garlic is chopped or crushed and is responsible for many of its health benefits.

Cardiovascular Benefits: Allicin in Kashmiri garlic may help lower blood pressure and cholesterol levels, thereby reducing the risk of heart disease. It also has anti-inflammatory effects that can contribute to heart health.

Antibacterial and Antiviral Properties: Kashmiri garlic has strong antibacterial and antiviral properties, which can help in fighting off infections and boosting the immune system.

Rich in Antioxidants: It contains antioxidants that help protect cells from damage caused by free radicals, potentially lowering the risk of chronic diseases.

Digestive Health: Garlic, including Kashmiri garlic, may aid digestion by stimulating the production of digestive enzymes. It can also help regulate gut flora.

Traditional Uses: In Kashmiri traditional medicine (Unani and Ayurveda), garlic is used for various therapeutic purposes, including treating respiratory problems, improving circulation, and enhancing overall health.

Culinary Uses: Apart from its medicinal properties, Kashmiri garlic is also used in cooking, adding a distinct flavor to dishes in Kashmiri cuisine.

Availability: Garlic (5,10,50 kg)
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