Jerusalem artichokes (Helianthus tuberosus), also known as sunroots or sunchokes, are nutrient-rich tubers native to North America. Despite the name, they are not related to artichokes but belong to the sunflower family. These knobby roots have a crisp texture and a mildly sweet, nutty flavor, often compared to water chestnuts. They are rich in fiber, especially inulin, which supports gut health and regulates blood sugar. Jerusalem artichokes can be eaten raw, roasted, sautéed, or added to soups. The plant is hardy, easy to grow, and thrives in cool climates, making it suitable for sustainable and organic farming systems.
Availability : Seed/dried tubers/plant
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