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Medicinal plants and nutraceuticals are natural substances used for health benefits, disease prevention, and treatment.
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Medicinal Plants
These are plants with bioactive compounds that have therapeutic properties. They have been used in traditional medicine systems like Ayurveda, Traditional Chinese Medicine (TCM), and folk medicine.
Examples of Medicinal Plants & Their Uses:
Saffron (Crocus st.) Rich in crocin, crocetin, and safranal, which protect cells from oxidative stress.
Shilajit Enhances mitochondrial function, improving energy production at a cellular level.
Ginkgo biloba (Aziz tree) Improves blood flow to the brain, enhancing focus, learning, and memory.
Ginkgo biloba (Aziz tree) Improves blood flow to the brain, enhancing focus, learning, and memory.
Gojiberry (Lycium barbarum ) High in beta-carotene, vitamin C, and zeaxanthin, which help combat oxidative stress and reduce signs of aging.
Turmeric (Curcuma longa) – Anti-inflammatory, antioxidant, and supports joint health.
Aloe Vera – Heals wounds, soothes skin conditions, and aids digestion.
Ginseng (Panax spp.) – Boosts energy, reduces stress, and enhances cognitive function.
Ginger (Zingiber officinale) – Anti-nausea, aids digestion, and has anti-inflammatory properties.
Garlic (Allium sativum) – Lowers blood pressure, supports immunity, and has antimicrobial effects.
Neem (Azadirachta indica) – Antibacterial, antifungal, and supports skin health.
Echinacea – Boosts immunity and reduces cold symptoms.
Ashwagandha (Withania somnifera) – Reduces stress, improves sleep, and supports adrenal function.
Aloe Vera – Heals wounds, soothes skin conditions, and aids digestion.
Ginseng (Panax spp.) – Boosts energy, reduces stress, and enhances cognitive function.
Ginger (Zingiber officinale) – Anti-nausea, aids digestion, and has anti-inflammatory properties.
Garlic (Allium sativum) – Lowers blood pressure, supports immunity, and has antimicrobial effects.
Neem (Azadirachta indica) – Antibacterial, antifungal, and supports skin health.
Echinacea – Boosts immunity and reduces cold symptoms.
Ashwagandha (Withania somnifera) – Reduces stress, improves sleep, and supports adrenal function.
Nutraceuticals
These are food-derived products that provide health benefits beyond basic nutrition. They are used for disease prevention and overall well-being.
These are food-derived products that provide health benefits beyond basic nutrition. They are used for disease prevention and overall well-being.
Types of Nutraceuticals:
Dietary Supplements – Vitamins, minerals, and herbal extracts (e.g., Omega-3, Vitamin D, Zinc).
Functional Foods – Foods with added health benefits (e.g., fortified cereals, probiotic yogurt).
Herbal Extracts – Bioactive compounds derived from medicinal plants (e.g., Green tea extract, Ginseng extract).
Prebiotics & Probiotics – Support gut health and digestion.
Benefits of Medicinal Plants & Nutraceuticals:
Natural alternative to synthetic drugs
Fewer side effects when used properly
Rich in bioactive compounds with multiple health benefits
Support in chronic disease management (e.g., diabetes, hypertension)
Dietary Supplements – Vitamins, minerals, and herbal extracts (e.g., Omega-3, Vitamin D, Zinc).
Functional Foods – Foods with added health benefits (e.g., fortified cereals, probiotic yogurt).
Herbal Extracts – Bioactive compounds derived from medicinal plants (e.g., Green tea extract, Ginseng extract).
Prebiotics & Probiotics – Support gut health and digestion.
Benefits of Medicinal Plants & Nutraceuticals:
Natural alternative to synthetic drugs
Fewer side effects when used properly
Rich in bioactive compounds with multiple health benefits
Support in chronic disease management (e.g., diabetes, hypertension)
Availability of Medicinal plant/seed/root and other materials
WhatsApp; 9858986794
e-mail: jkmpic@gmail.com
Write us at : Jammu and Kashmir Medicinal Plants Introduction Centre
POB 40 GPO Srinagar,Kashmir, JK 190001
