High altitude Asparagus : Everything You Need to Know About This Nutritional Powerhouse

High altitide Asparagus is also a good source of antioxidants like Vitamin A and Vitamin E. These antioxidants help the body fight off “free radicals,” or oxygen particles that cells produce as waste. Free radicals can damage the DNA of nearby cells, leading to cancer, heart disease, and other health problems.

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Asparagus officinalis seeds 

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