Lycium ruthenicum is a species of plant in the Solanaceae family, also known as the nightshade or tomato family. This plant is native to parts of Eurasia, including regions of Russia, China, Kashmir and Mongolia. It is often found in arid and semi-arid environments.
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| Lycium ruthenicum plants from Kashmir |
Lycium ruthenicum, like other species in the Lycium genus, is valued in traditional medicine and herbal practices. Here are some of the benefits attributed to this plant:
1. Antioxidant Properties:
The berries of Lycium ruthenicum contain various antioxidants, which help combat oxidative stress in the body. Antioxidants can help protect cells from damage caused by free radicals.
2. Anti-Inflammatory Effects:
Research suggests that extracts from Lycium ruthenicum may have anti-inflammatory properties. This could be beneficial in reducing inflammation-related conditions and supporting overall immune health.
3. Immune System Support:
The plant’s berries are believed to support the immune system. They are used in traditional medicine to enhance overall health and boost the body’s natural defenses.
4. Eye Health:
Similar to other Lycium species, Lycium ruthenicum berries might contribute to eye health due to their high content of antioxidants and nutrients.
5. Adaptogenic Properties:
In traditional medicine, Lycium ruthenicum is sometimes used as an adaptogen, which means it may help the body adapt to stress and maintain balance.
6. Blood Sugar Regulation:
Some studies suggest that the plant might help regulate blood sugar levels, making it of interest for managing diabetes or maintaining metabolic health.
7. Skin Health:
The antioxidant properties of Lycium ruthenicum may also benefit skin health by protecting against damage from environmental stressors and promoting a healthy complexion.
8. Cardiovascular Health:
The plant's antioxidants and other compounds may contribute to cardiovascular health by supporting healthy blood circulation and reducing oxidative stress on the heart and blood vessels.
Usage:
The berries are often consumed in dried form or used in extracts and supplements. They can be incorporated into teas, soups, or other traditional preparations.
Availability: Berry/Seed/plants
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