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| Portulaca oleracea herb |
Portulaca oleracea
English name : Green Purslane
Family : Portulacaceae (Purslane Family)
Genus : Portulaca
Species : P. oleracea
Medicinal use of Portulaca oleracea : The plant is antibacterial, antiscorbutic, depurative, diuretic and febrifuge. The leaves are a rich source of omega-3 fatty acids, which is thought to be important in preventing heart attacks and strengthening the immune system. Seed sources such as walnuts, however, are much richer sources. The fresh juice is used in the treatment of strangury, coughs, sores etc. The leaves are poulticed and applied to burns, both they and the plant juice are particularly effective in the treatment of skin diseases and insect stings. A tea made from the leaves is used in the treatment of stomach aches and headaches. The leaf juice is applied to earaches, it is also said to alleviate caterpillar stings. The leaves can be harvested at any time before the plant flowers, they are used fresh or dried. This remedy is not given to pregnant women or to patients with digestive problems. The seeds are tonic and vermifuge. They are prescribed for dyspepsia and opacities of the cornea.
Description of the plant:
English name : Green Purslane
Family : Portulacaceae (Purslane Family)
Genus : Portulaca
Species : P. oleracea
Medicinal use of Portulaca oleracea : The plant is antibacterial, antiscorbutic, depurative, diuretic and febrifuge. The leaves are a rich source of omega-3 fatty acids, which is thought to be important in preventing heart attacks and strengthening the immune system. Seed sources such as walnuts, however, are much richer sources. The fresh juice is used in the treatment of strangury, coughs, sores etc. The leaves are poulticed and applied to burns, both they and the plant juice are particularly effective in the treatment of skin diseases and insect stings. A tea made from the leaves is used in the treatment of stomach aches and headaches. The leaf juice is applied to earaches, it is also said to alleviate caterpillar stings. The leaves can be harvested at any time before the plant flowers, they are used fresh or dried. This remedy is not given to pregnant women or to patients with digestive problems. The seeds are tonic and vermifuge. They are prescribed for dyspepsia and opacities of the cornea.
Description of the plant:
Plant : Annual
Height : 25 cm (9 3/4 inch)
Flovering : The yellow flowers of common purslane are borne individually in the leaf axils or clustered at end of branches. There are five petals. The flowers open in teh sunshine. The fruit is a globular capsule. Flowering occurs in July through September.
Height : 25 cm (9 3/4 inch)
Flovering : The yellow flowers of common purslane are borne individually in the leaf axils or clustered at end of branches. There are five petals. The flowers open in teh sunshine. The fruit is a globular capsule. Flowering occurs in July through September.
Habitat of the herb : Fields, waste ground, roadside verges, cultivated ground and by the sea.
Occurrence : Common purslane occurs in rich fertile soils, and can be troublesome in late summer seedings. Once established, common purslane is drought tolerant.
Distribution : Throughout Kashmir, Pakistan, Iran, Israile.
Edible parts of Portulaca oleracea : Leaves and stems - raw or cooked. The young leaves are a very acceptable addition to salads, their mucilaginous quality also making them a good substitute for okra as a thickener in soups. Older leaves are used as a potherb. The leaves have a somewhat sour flavour. A spicy and somewhat salty taste. The leaves are a source of omega-3 fatty acids, though seed sources such as walnuts are magnitudes richer. The leaves can be dried for later use.
Medicinal uses : 1.8% protein, 0.5% fat, 6.5% carbohydrate, 2.2% ash. Another analysis gives the following figures per 100g ZMB. 245 - 296 calories, 17.6 - 34.5g protein, 2.4 - 5.3g fat, 35.5 - 63.2g carbohydrate, 8.5 - 14.6g fibre, 15.9 - 24.7g ash, 898 - 2078mg calcium, 320 - 774mg phosphorus, 11.2 - 46.7mg iron, 55mg sodium, 505 - 3120mg potassium, 10560 - 20000ug B-carotene equivalent, 0.23 - 0.48mg thiamine, 1.12 - 1.6mg riboflavin, 5.58 - 6.72mg niacin and 168 - 333mg ascorbic acid. Seed - raw or cooked. The seed can be ground into a powder and mixed with cereals for use in gruels, bread, pancakes etc. The seed is rather small and fiddly to utilize. In arid areas of Australia the plants grow quite large and can produce 10, 000 seeds per plant, a person can harvest several pounds of seed in a day. The seeding plants are uprooted and placed in a pile on sheets or something similar, in a few days the seeds are shed and can be collected from the sheet. In Britain, however, yields are likely to be very low, especially in cool or wet summers. The seed contains (per 100g ZMB) 21g protein, 18.9g fat 3.4g ash. Fatty acids of the seeds are 10.9% palmitic, 3.7% stearic, 1.3% behenic, 28.7% oleic, 38.9% linoleic and 9.9% linolenic. The ash of burnt plants is used as a salt substitute.
Other uses : A common tasty vegetable of hills, consumed as salad and employed in soups.
Propagation of the herb : Seed - for an early crop, the seed is best sown under protection in early spring and can then be planted out in late spring. Outdoor sowings in situ take place from late spring to late summer, successional sowings being made every two to three weeks if a constant supply of the leaves is required.
Cultivation of Portulaca oleracea : Fields, waste ground, roadside verges, cultivated ground and by the sea.
Occurrence : Common purslane occurs in rich fertile soils, and can be troublesome in late summer seedings. Once established, common purslane is drought tolerant.
Distribution : Throughout Kashmir, Pakistan, Iran, Israile.
Edible parts of Portulaca oleracea : Leaves and stems - raw or cooked. The young leaves are a very acceptable addition to salads, their mucilaginous quality also making them a good substitute for okra as a thickener in soups. Older leaves are used as a potherb. The leaves have a somewhat sour flavour. A spicy and somewhat salty taste. The leaves are a source of omega-3 fatty acids, though seed sources such as walnuts are magnitudes richer. The leaves can be dried for later use.
Medicinal uses : 1.8% protein, 0.5% fat, 6.5% carbohydrate, 2.2% ash. Another analysis gives the following figures per 100g ZMB. 245 - 296 calories, 17.6 - 34.5g protein, 2.4 - 5.3g fat, 35.5 - 63.2g carbohydrate, 8.5 - 14.6g fibre, 15.9 - 24.7g ash, 898 - 2078mg calcium, 320 - 774mg phosphorus, 11.2 - 46.7mg iron, 55mg sodium, 505 - 3120mg potassium, 10560 - 20000ug B-carotene equivalent, 0.23 - 0.48mg thiamine, 1.12 - 1.6mg riboflavin, 5.58 - 6.72mg niacin and 168 - 333mg ascorbic acid. Seed - raw or cooked. The seed can be ground into a powder and mixed with cereals for use in gruels, bread, pancakes etc. The seed is rather small and fiddly to utilize. In arid areas of Australia the plants grow quite large and can produce 10, 000 seeds per plant, a person can harvest several pounds of seed in a day. The seeding plants are uprooted and placed in a pile on sheets or something similar, in a few days the seeds are shed and can be collected from the sheet. In Britain, however, yields are likely to be very low, especially in cool or wet summers. The seed contains (per 100g ZMB) 21g protein, 18.9g fat 3.4g ash. Fatty acids of the seeds are 10.9% palmitic, 3.7% stearic, 1.3% behenic, 28.7% oleic, 38.9% linoleic and 9.9% linolenic. The ash of burnt plants is used as a salt substitute.
Other uses : A common tasty vegetable of hills, consumed as salad and employed in soups.
Propagation of the herb : Seed - for an early crop, the seed is best sown under protection in early spring and can then be planted out in late spring. Outdoor sowings in situ take place from late spring to late summer, successional sowings being made every two to three weeks if a constant supply of the leaves is required.
Cultivation of Portulaca oleracea : Fields, waste ground, roadside verges, cultivated ground and by the sea.
Portulaca oleracea 100, 200/pkt. seeds are available at:
Jammu and Kashmir Medicinal Plants Introduction Centre
POB: 667 GPO Srinagar SGR JK 190001
(Via New Delhi-India)
Ph: 01933-223705
Mob: 09858986794
e-mail: jkmpic@gmail.com, jkmpic@yahoo.in
