Cherry Leaves: A Natural Ally for Your Health

Cherry leaves have various pharmacological effects such as cardioprotective, antipyretic, antioxidant, anti-inflammatory, antidiabetic, antibacterial, and antiulcer. Flavonoids, saponins, and tannins are the ingredients in cherry leaves.

Cherry leaves benefits 

In this system, Sour Cherry leaves may be boiled and stewed, and used for the treatment of diabetes, to relieve pain, and for upset stomachs. The cooking water of Sour Cherry leaves is said to be good for lowering cholesterol.

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The Nutritional Benefits of Nettle Seeds: A Hidden Gem

Nettle seed, leaf and roots  are considered a wild adaptogenic herb. An adaptogenic herb is any herb that helps our body to respond to stress, anxiety, fatigue and overall well being. In its most basic form helping the body to recalibrate itself back to its normal function – so a real powerhouse of a wild plant!
 

Nettle plants Kashmir

No more than 20g of nettle seeds, leaf and roots  should be consumed in a day and most people wouldn't take more than a teaspoon a day.
 
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Glow Naturally: How Bakuchiol Transforms Your Skincare Routine

Bakuchiol. Referred to as nature's retinol, this plant delivers the same anti-aging properties as retinol but without any harsh, irritating side effects. Bakuchiol works by stimulating collagen production, which naturally declines with age.

Psoralea corylifolia fruit

Bakuchiol is a natural compound derived from the seeds and leaves of the Psoralea corylifolia plant, often referred to as "babchijadi ." It has gained popularity in skincare for its anti-aging and skin-rejuvenating properties, often touted as a gentler, plant-based alternative to retinol.
 
Benefits:
Anti-Aging: Helps reduce the appearance of fine lines and wrinkles.
Antioxidant: Protects skin from free radicals.

Anti-Inflammatory: Can soothe irritated skin and reduce redness.
Collagen Production: Promotes collagen synthesis, improving skin elasticity.
 
Usage:
Bakuchiol can be found in various forms, including serums, creams, and oils. It's generally well-tolerated and suitable for most skin types, including sensitive skin.The seeds of P. corylifolia are used in indigenous medicine systems for healing of various ailments. The seeds are diuretic, aphrodisiac, laxative, anti‐helminthic, and are used in febrile conditions.
 
Comparison to Retinol:
While bakuchiol offers similar benefits to retinol, it is typically less irritating, making it a good option for those who experience sensitivity with traditional retinoids.

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From Forest to Pharmacy: How Medicinal Plants are Revolutionizing Modern Medicine

A place to all record all the plants I find

"Exploring the Healing Power of Plants: The Science Behind Medicinal Herbs"

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The Jammu and Kashmir Medicinal Plants Introduction Centre

POB 40, GPO Srinagar, Kashmir, JK 190001

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Exploring the History and Uses of Goldenrod in Herbal Remedies

Goldenrod plant

The medicinal benefits and uses of goldenrod flower and leaf for allergies, sinus infections, colds, and urinary tract infections.

Goldenrod has long been one of my go-to herbs for treating urinary tract infections, sinus congestion, bloating, and indigestion. I often combine it with other medicinal herbs in teas and tinctures because of its effectiveness, pleasant taste, and aroma. My deep love for goldenrod inspired me to assemble a rich collection of resources to help you connect with this iconic wildflower.

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