The nervous system—comprising the brain, spinal cord, and peripheral nerves—controls sleep, mood, stress response, and overall mental balance. When this system becomes overstimulated due to stress, anxiety, insomnia, or nervous exhaustion, natural nervine herbs like Valerian (Valeriana officinalis) play an important supportive role.
Valerian root is traditionally valued as a nervous system tonic and calming herb. It works by gently supporting neurotransmitter balance, helping the brain shift from a state of overactivity to relaxation. By calming nerve signals traveling through the spinal cord and peripheral nerves, valerian helps reduce restlessness, anxiety, palpitations, muscle tension, and sleep disturbances.
Unlike strong synthetic sedatives, valerian supports the central nervous system (CNS) without causing heavy sedation or dependency when used appropriately. This makes it useful for people experiencing stress-related nervous system imbalance, especially those with difficulty sleeping or calming the mind.
In traditional herbal systems, valerian is often recommended for nervous weakness, emotional stress, and insomnia, as it supports healthy communication between the brain, spinal cord, and nerves—allowing the nervous system to return to a more balanced and relaxed state.
Availability : Root/Seed/Plant
WhatsApp : 9858986794
Ph: 01933-223705
e-mail: jkmpic@gmail.com
