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Friday, June 20, 2025
Kashmir’s Himalayan Garlic: Nature’s Medicine from the Mountains
Tuesday, June 17, 2025
How Horseradish is Taking Root in the Kashmir Valley
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Horseradish plantion | |
Organic farming interest
Potential medicinal use in local herbal formulations
Agroforestry and high-altitude horticulture promotion efforts
It may be found in experimental farms or by herbal growers focusing on medicinal roots and rhizomes in the Kashmir Valley.
Monday, June 16, 2025
Why Kashmiri Herbs Are in High Demand Worldwide
Saffron suppliers from Iran
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Thursday, June 12, 2025
Heart Health from the Himalayas: Leonurus Cardiaca in Kashmiri Herbalism
It is an ally for many people who experience menopause for easing hot flashes and hormonal-induced irritability. Motherwort is also used in childbirth to help strengthen contractions; it is the only herb I used giving birth to my daughter! Finally, motherwort fully lives up to its name in helping to increase parental patience. Many parents find that motherwort softens the edginess brought on by sleep deprivation, endless laundry and dishes, and uppity wee folk.
Motherwort (Leonurus cardiaca, Lamiaceae)
Motherwort is one of the easiest herbs to grow and is a highly versatile medicinal. It is one of my favorite remedies for anxiety and stress. It is taken as a tincture or tea to lessen pain, such as: headaches, menstrual cramps, and muscle sprains and aches. I will add that motherwort is quite bitter, so I often recommend it as a tincture over tea.
It is an ally for many people who experience menopause for easing hot flashes and hormonal-induced irritability. Motherwort is also used in childbirth to help strengthen contractions; it is the only herb I used giving birth to my daughter! Finally, motherwort fully lives up to its name in helping to increase parental patience. Many parents find that motherwort softens the edginess brought on by sleep deprivation, endless laundry and dishes, and uppity wee folk.
Motherwort Magic: Natural Support for Heart, Hormones, and Stress |
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e-mail: jkmpic@gmail.com
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From Toxin to Therapy? Conium maculatum's Experimental Role in Cancer Treatment
Wednesday, June 11, 2025
Where to Buy Authentic Shilajit: Your Guide to Premium Quality
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Shilajit For Sale: What You Need to Know Before You Buy |
Shilajit is rich in various minerals and compounds, with fulvic acid being one of its most prominent and active components. Fulvic acid is believed to contribute to many of shilajit's potential benefits due to its antioxidant, anti-inflammatory, and nutrient-transporting properties.
Potential Benefits of Shilajit:
- Increased Energy and Reduced Fatigue: Shilajit is often used as a rejuvenator and adaptogen. It's thought to enhance mitochondrial function, which is crucial for cellular energy production, potentially leading to increased stamina and reduced symptoms of chronic fatigue.
- Male Reproductive Health: Some studies suggest that shilajit may help increase testosterone levels and improve sperm count and motility in men, potentially boosting fertility.
- Cognitive Function and Brain Health: Due to its fulvic acid content, shilajit is being investigated for its potential neuroprotective properties. It may help prevent the accumulation of tau proteins, which are linked to brain cell damage in conditions like Alzheimer's disease. Early lab studies show promise in slowing cognitive decline.
- Anti-inflammatory and Antioxidant Properties: Shilajit contains potent antioxidants and anti-inflammatory compounds, primarily fulvic acid. These properties can help protect cells from damage caused by free radicals and reduce inflammation throughout the body, contributing to overall health and potentially slowing down the aging process.
- Bone Health: Research suggests that shilajit may support bone healing and improve bone mineral density, particularly in postmenopausal women with bone loss. This may be due to its ability to speed up cell turnover.
- Altitude Sickness: Shilajit has been traditionally used to help alleviate symptoms of altitude sickness, such as lethargy, body pain, and insomnia. It's believed to improve the body's ability to carry oxygen and enhance immunity, helping to counteract the effects of high altitudes.
- Immune System Support: Shilajit is thought to have immunomodulatory effects, meaning it can help regulate and support the immune system, potentially aiding the body's defense against infections.
- Antiviral Properties: Some test-tube studies suggest that shilajit may have modest antiviral properties against certain viruses, including some herpes viruses and respiratory syncytial virus (RSV).
- Potential Anticancer Effects: Preliminary studies have shown that shilajit may inhibit the growth and spread of certain cancer cells (e.g., breast cancer, bladder cancer) and could potentially strengthen the effect of chemotherapy drugs. However, much more research is needed in humans.
- Detoxification: The porous nature of fulvic and humic acids in shilajit may help absorb and eliminate harmful chemicals and heavy metals from the body.
Vopal Haakh: The Soulful Green of Kashmiri Kitchens
"Vopal Haakh" (وپال ہاخ) is a type of Kashmiri leafy green vegetable, part of the traditional "haakh" varieties eaten in the Kashmir Valley. Here's a short overview:
Vopal Haakh - Overview
Cashmerian name: Vopal Haakh / وپال ہاخ
Type: Green leafy vegetable (from the Brassica family)
Region: Grown in Kashmir, particularly in kitchen gardens
Taste: Slightly bitter and earthy
Usage: Cooked simply with mustard oil, garlic, and green chilies
Season: Typically grows in spring and autumn
Nutrition: Rich in iron, fiber, and essential vitamins
Cooking Style:
A traditional Kashmiri method:
Washed and chopped
Boiled slightly
Cooked with mustard oil, crushed garlic, green chili, and a pinch of asafoetida (hing)
Would you like:
A detailed recipe?
Info on other haakh varieties?
Or nutritional/medicinal properties of Vopal Haakh?
Dipsacus inermis |
Monday, June 9, 2025
Inside Qatar’s Shilajit Boom: From Himalayan Origins to Doha Shelves
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Shilajit Market |
Shilajit forms through centuries of plant matter decomposition in high-altitude mountain fissures — and Mount Altai in Siberia is one of the key sources.
A brand is a label provided by the government.
Salix in the Snow: The Story of Willow Trees in Kashmir
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Willwo trees of Kashmir |
Thursday, June 5, 2025
Ferula communis flower : Kashmir’s Wild Herb with Majestic Presence
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Ferula communis flowers in Kashmir |
Local Significance : Though not as widely cultivated, it grows in sunny, dry alpine zones and is part of Kashmir’s diverse medicinal and wild flora.
Visual Beauty : Towering yellow umbels and thick, hollow stems make it a scenic plant, often compared to natural sculptures. It stands out dramatically against Kashmir’s rolling hills and meadows.
Sunday, June 1, 2025
From the Slopes of the Kashmir Himalayas: Discovering the Resilient Wild Tomato
Cold-Hardy and Untamed: The Science Behind Himalayan Wild Tomatoes |
WhatsApp: +91-9858986794
The Growing Gold of Kashmir: Everything About Hazelnut Farming
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Hazelnut trees in Kashmir |
- Growing Demand: The demand for hazelnuts is increasing, leading farmers to switch to this crop for better returns.
- Government Support: A government-run farm in Lehenwan, Kokernag, has about 3,500 hazelnut plants, demonstrating the potential of this cultivation.
- Local Name: Hazelnuts are locally known as "virin" in Kashmir.
- Nutritional Value: Hazelnuts are rich in protein, healthy fats, and vitamins, making them a valuable addition to local cuisine and traditional medicine.
- Climate Suitability: The cooler, temperate climate of Kashmir's mountainous regions is well-suited for hazelnut cultivation.
- Planting and Harvesting: The planting season for hazelnuts is from December to April, and harvesting occurs in September.
- Yield: Hazelnut trees typically start bearing fruit after four years.
- Wild Trees: Wild hazelnut trees can also be found in areas like Kupwara, Kishtwar, Phalgam, Khrew, Pulwama, Shopiyan and Baramulla.
Friday, May 30, 2025
Planning Your Fruit Orchard? Here’s How to Secure Planting Materials Early
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The Jammu and Kashmir Medicinal Plants Introduction Centre-JKMPIC, is a pioneer institution to start cultivation of important indigenous medicinal plants and introduce many from other parts of the world. A preliminary study on cultivation of medicinal herbs & fruit plants in Jammu and Kashmir was from this institution.
Apple, Apricort, Kiwi, Goji berry, Ginkgo biloba, Almond, Peach, Pear, Elderberry, Howthorne berry , Hazel tree, Zaitoon, Walnut seed fruit plants are available
Write us at : jkmpic@gmail.com
Jammu and Kashmir Medicinal Plants Introduction Centre
POB 40 GPO Srinagar kASHMIR JK 190001
WhatsApp: 9858986794
Elderberry Trees in Kashmir: Nature’s Hidden Gem in the Himalayas
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The Rise of Elderberries in Kashmir: A Superfruit with Super Potential |
Varieties: Choosing the right variety is crucial. Some elderberry varieties are more suited to colder climates and shorter growing seasons, which would be beneficial in Kashmir. Varieties like 'Adams', 'York', 'Nova' and 'Alfatha' are known to perform well in colder regions.
Spacing : They should be spaced about 6 to 10 feet apart, depending on the variety and expected growth.
Watering : Elderberries require regular watering, especially during dry spells, to establish themselves.
Pruning : Pruning is essential to encourage productivity and maintain plant health.
Harvesting : Elderberries typically produce fruit in late summer to early fall. The clusters of small, dark berries should be harvested when fully ripe. They can be used fresh or processed into jams, juices, or medicinal extracts.
Challenges : In Kashmir, potential challenges could include pests, diseases, and ensuring adequate winter protection for the plants. Elderberries are relatively hardy but may require some winter protection, especially in colder microclimates.
Market Potential: Elderberries have gained popularity due to their nutritional benefits and use in various products like syrups, teas, and supplements. Local markets and potentially export markets could be explored, given the unique climate and potential for organic fruit production in Kashmir.
Seed/Planting materials can be obtained from Jammu and Kashmir Medicinal Plants Introduction Centre, POB 40 GPO Srinagar, JK 190001
Mob/WhatsApp : 9858986794
Ph: 01933-223705
e-mail: jkmpic@gmail.com
Tuesday, May 27, 2025
Herb Seeds in India
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Herbal seed store Kashmir |
If you're looking to buy herb seeds in India, there are several reliable options available depending on your needs (e.g., home gardening, organic farming, bulk purchases).
Online Marketplace
Jammu and Kashmir Medicinal Plants Introduction Centre – Wide selection of both Indian, Kashmir Himalayan forests and exotic herb seeds.
Monday, May 26, 2025
Flora of the Valley: Black henbane and Other Mystical Plants of Kashmir
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Trekking Through Toxins: Encountering Black Henbane in the Kashmiri Wilds |
Hyoscyamus niger, commonly known as black henbane, is a toxic plant
from the Solanaceae family, which also includes nightshades, tomatoes,
and potatoes.
Key
Information:
- Scientific Name:
Hyoscyamus niger
- Common Names:
Black henbane, stinking nightshade
- Family:
Solanaceae (Nightshade family)
- Native Range:
Europe, North Africa, and Kashmir
- Habitat:
Waste places, roadsides, disturbed soils
Description:
- Height:
30–100 cm tall
- Leaves:
Large, soft, hairy, lobed with a foul odor
- Flowers:
Bell-shaped, pale yellow with purple veins and throat
- Fruit:
A capsule containing many small seeds
Toxicity:
- Contains tropane alkaloids:
These compounds affect the nervous
system and can cause hallucinations, dilated pupils, dry mouth, increased
heart rate, and delirium. Ingestion in large quantities can be
fatal.
Uses:
- Traditional Medicine:
Used historically as a sedative, analgesic, and for motion sickness
- Modern Medicine:
Some compounds (like scopolamine) are still used under controlled
circumstances
- Spiritual and Magical Use: Historically used in European and Middle Eastern
rituals (notably in witches' brews)
Warnings:
Hyoscyamus niger is highlypoisonous. Do not consume or handle without proper knowledge and
protection.
Let me know if you want more details
on its pharmacology, historical use, or identification features.
WhatsApp: 9858986794
e-mail: jkmpic@gmail.com
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