Benefits and Uses of Saw palmetto,Hair, Skin and sexual problems

Saw palmetto berries

Hair loss is a common condition that can be caused by a variety of factors, including genetics, certain medical conditions, hormone changes, and the use of medications such as stimulants and blood thinners. Saw palmetto-Serenoa repensis often used to balance hormone levels and combat hair loss.

• May prevent hair loss. ...
• May improve urinary tract function. ...
• May support prostate health. ...
• May decrease inflammation. ...
• May help regulate testosterone levels.

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Juglans nigra-black walnut trees in Kashmir

Black walnut trees Kashmir

At the time of writing this article in 2022, the price of Juglans nigra-black walnut per board foot ranges from $5 to $10. In some situations, landowners are fetching even a little more than that. If you want to know the price of black walnut per tree, current averages range anywhere from $300 to $1,000.

Black walnut trees are one of the most expensive and lucrative trees to sell because of their high-quality dark wood. The wood is used in the production of furniture, door panels, trim, flooring, and cabinets. The flavorful nuts are also used as an ingredient in both savory and sweet recipes. 

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kashmiri chilli seeds india

Kashmiri  chilli seeds

Kashmiri chili powder is a good source of various antioxidants which control and convert the active free radicals in the blood. Therefore, including this spice in the daily diet can meet your body's requirement for antioxidants resulting in anti-aging and optimal health.

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Lycium ruthenicum Kashmir

  

Black Gojiberry trees in Kashmir

Lycium ruthenicum, also known as Russian box thorn, is a flowering plant in the nightshade family. It is a perennial, thorny shrub that can grow up to 2 meters tall. It has small, sessile leaves, zig-zagged stems, and short thorns.

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Christmas trees Kashmir

Ginkgo biloba 

When the leaves finally do fall, the tree always attracts an audience. "Tradition has it that if you catch a ginkgo leaf as it floats to earth, you'll have good luck,"

The Ginkgo biloba tree is a renewable source for handmade Christmas decorations. The tree's leaves are fan-shaped and turn bright yellow in the fall. The tree is also known as the maidenhair tree because its leaves resemble the leaflets of the maidenhair fern.

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Asafoetida seed,plant,cultivation & spices of Kashmir

Ferula asafoetida plants in Kashmir

Asafoetida is a plant native to the deserts of Iran, Kashmir, Tajkistan, Chinese contolled kashmir (Aksai Chin), and mountains of Afghanistan. It has a strong sulfurous smell and a bitter taste. It is usually available as a coarse yellow powder. 

Devil's dung is another name for asafoetida, a substance derived from the dried latex of the roots of Ferula species. Asafoetida is also known as stinking gum, asant, food of the gods, hing, and giant fennel.

Asafoetida is traditionally used for the treatment of different diseases, such as whooping cough, asthma, ulcer, epilepsy, stomachache, flatulence, bronchitis, prostate troubles,intestinal parasites, antispasmodic, weak digestion and influenza.

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Pecan nut trees in Kashmir

Pecan trees from Kashmir

Pecan nut (Carya illinoinensis) is one of the most popular edible nut native to North America and Mexico. In India, pecans were introduced from USA by Punjab Government in 1937 and now in Jammu and Kashmir, it is mainly grown in Kashmir.

The area under pecan nut in Jammu region is around 464.68 ha with production of about 104.03 metric tonnes in 2015-16. Maximum area under pecan nut is in Rajouri district i.e. 163.0 ha with production of 60.20 MT followed by Poonch having 125.0 ha area under pecan nut with production of 7.00 MT. The pecan tree is a large deciduous tree belonging to the hickory family.

 The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Their rich buttery flavor makes them suitable for both savory and sweet dishes. Raw pecans can be salted or sweetened and make for a delicious snack. They can be sprinkled over desserts, particularly sundaes and ice creams. They are also widely used in confectionery as an addition to biscuits, sweets and cakes. Pecan nut butter is a popular spread for breads, toast etc.

Health Benefits of Pecans
Like most other nuts, pecans contain various nutrients, minerals, antioxidants and vitamins that offer some wonderful health benefits.

Cardiovascular Health
Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids.

Digestive Health
The fiber contained in pecans promotes colon health and facilitates regular bowel movements. It enables the colon to work at greater levels of efficiency by cleaning out the gastrointestinal system. Besides, it prevents constipation and reduces the risk of colitis, colon cancer and hemorrhoids.

Helps in Weight Loss
Research has indicated that a diet comprising of nuts such as pecans helps in losing weight. This is because nut consumption enhances satiety and increases metabolism. 

Availability: Planting material/Fruit

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Hazelnut tree india

Hazel nut trees for profit : In 1995, our institution imported 2 lakh 

hazel plants from Turkey to Kashmir for approximately 5 lakhs, since then we have exported approximately 70 lakh+ plants of it, in which our organization has earned  a profit of 3 crore rupees. 

Hazelnut trees in Kashmir

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rosemary plant price

Rosemary plants in Kashmir

Rosemary is an evergreen plant known as 'Aklil Kohistani' in Urdu. Its leaves are long, thin and fragrant, while experts also say that the aroma of this plant improves memory. 

Rosemary leafs is great for hair, besides this plant oil is also used for skin rejuvenation,white flakes…dandruff and beauty. Rosemary grows on small shrubs that later turn into tall woody stems 

and belongs to the Labiatae family, which is also known as the mint family. How to use Rose Mary to improve the beauty of hair and skin?

For skin whitening: Rosemary contains numerous nutrients and vitamins, it plays an important role in skin whitening as well as cleaning the dust inside the human face. In addition, Rosemary is rich in antioxidants that eliminate bacteria and bacterial toxins in the skin and brighten the skin.

Eliminate Wrinkles: Wrinkles on a person's face make them look older than their age, so everyone wants to get rid of them. Rosemary has been described by experts as the best and easiest way to remove wrinkles from the face. He further said that by mixing Rose Mary and coconut oil and applying it on the face, all the wrinkles will disappear.

In addition, massaging with Rosemary produces cells or cells that prevent the formation and growth of facial scars and wrinkles.

Removes blemishes: One of the numerous benefits of Rosemary is to remove blemishes from the face. Apart from this, by mixing curd and honey in rose oil, it is also used as a 'sun block' i.e. it protects the face from the rays of the sun.

Remove dark circles around the eyes: Dermatologists say that if one has dark circles around the eyes and they are not getting rid of them even after trying so hard, then using Rosemary is best for them. Also, experts say that if rose mary is mixed with any good cream and applied on the circles around the eyes at night before going to bed, it makes the eyes beautiful and fresh.

Refreshes the face: Rosemary and cucumber mask is best for protecting and refreshing the face. To make this mask, the following items are required: Peel a cucumber and extract its juice. Add rosemary oil and mix an egg white to make a good mixture. Apply this face mask on the face and neck for fifteen minutes and then wash it off with cold water.

In addition, massaging with Rosemary oil produces cells or cells that prevent the formation and growth of facial scars and wrinkles.

"As for rosemary, I let it run all over my garden walls, not only because my bees love it but because it is the herb sacred to remembrance and to friendship, whence a sprig of it hath a dumb language." "Where Rosemary flourished, the woman ruled."

Removes blemishes: One of the numerous benefits of Rosemary oil is to remove blemishes from the face. Apart from this, by mixing curd and honey in rose oil, it is also used as a 'sun block' i.e. it protects the face from the rays of the sun.

Remove dark circles around the eyes: Dermatologists say that if one has dark circles around the eyes and they are not getting rid of them even after trying so hard, then using Rosemary oil is best for them. Also, experts say that if rose mary oil is mixed with any good cream and applied on the circles around the eyes at night before going to bed, it makes the eyes beautiful and fresh.

Refreshes the face: Rosemary and cucumber mask is best for protecting and refreshing the face. To make this mask, the following items are required: Peel a cucumber and extract its juice. Add 6 grams of rosemary leaves along with one egg white and grind it well to prepare the mixture. Apply this face mask on the face and neck for fifteen minutes and then wash it off with cold water.

Makes hair beautiful: Rosemary is also amazingly great for hair growth as it magically makes hair grow faster. More info https://jkmpic.blogspot.com

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dandelion root tea

Dandelion tea

Dandelions are used for medicinal purposes. The leaves, stems, flowers, and roots contain beneficial constituents. Dandelions have been used traditionally to treat: 

Gastric disorders, Renal disorders, Hepatic disorders, Diabetes, Cancer, Infections. 

Dandelions are also rich in vitamins A and C, calcium, iron, and magnesium. They are often used as a seasoning on salads. 

However, some people may be allergic to dandelions. Allergic reactions may be more likely in people who are allergic to related plants such as ragweed, chrysanthemums, marigolds, and daisies. Dandelion sap contains latex, so anyone allergic to latex should also avoid handling fresh dandelions.

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Pepitas seeds

Pepitas seeds

A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash.

Pepitas and pumpkin seeds seem so similar, you might think they are the same thing. But while they are not exactly the same, they are closely related. Pumpkin seeds are whole seeds with their shells still on, whereas pepitas are found in shell-less, or hulless pumpkin varieties. 

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Angelica seeds in Kashmir

Angelica spice seeds in Kashmir

Angelica is a plant. The root, seed, and fruit are used to make medicine. Angelica is used for heartburn, intestinal gas (flatulence), loss of appetite (anorexia), arthritis, circulation problems, "runny nose" (respiratory catarrh), nervousness, plague, and trouble sleeping (insomnia).

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willow trees in kashmir

Aspirin willow trees

It grows in many parts of south and southeastern Asia, including India, Pakistan, Bangladesh, Nepal, Kashmir, Laos,China and Thailand,. In Manipur, in NE India, the new flowers of Indian willow, locally known as ঊযুম (ooyum) are eaten, and are considered delicious. In Maharashtra, this tree is called walunj.

Willow has been a standard tree grown in Kashmir valley for ages and a staple feeder for the indigenous Willow industry indulging in willow furniture making and the ubiquitous Willow bat used in the cricket world.It was only in the later half of 19th century with the advent of British and the game of cricket in India 

The active ingredient in willow bark is salicin, but the accompanying flavonoids and plant particles might be part of what make willow bark effective. For this reason, some people prefer to actually chew on the unprocessed bark of the willow tree. It is difficult to determine how much salicin you are getting from each piece of bark, so this method of consumption should be approached with caution.

Willow bark tea: Some health food stores sell willow bark tea, showing it as a pain reliever and anti-inflammatory. Steep willow bark tea for two to three minutes in hot water. When consuming willow bark in this form, it’s hard to tell how much salicin you are getting in each serving of tea.

Aspirin (Acetylsalicylic Acid): Originally derived from the willow tree’s bark, aspirin is one of the most widely used medications globally.

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यह भारत, पाकिस्तान, बांग्लादेश, नेपाल, कश्मीर, लाओस, चीन और थाईलैंड सहित दक्षिण और दक्षिणपूर्वी एशिया के कई हिस्सों में उगता है। पूर्वोत्तर भारत के मणिपुर में, भारतीय विलो के नए फूल, जिन्हें स्थानीय तौर पर ओय्यूम कहा जाता है, खाए जाते हैं और स्वादिष्ट माने जाते हैं। महाराष्ट्र में इस पेड़ को वालुंज कहा जाता है।

विलो सदियों से कश्मीर घाटी में उगाया जाने वाला एक मानक पेड़ रहा है और विलो फर्नीचर बनाने वाले स्वदेशी विलो उद्योग और क्रिकेट की दुनिया में उपयोग किए जाने वाले सर्वव्यापी विलो बैट के लिए मुख्य फीडर रहा है। इसका आगमन 19वीं शताब्दी के उत्तरार्ध में ही हुआ था अंग्रेजों का और भारत में क्रिकेट का खेल

विलो छाल में सक्रिय घटक सैलिसिन है, लेकिन साथ में मौजूद फ्लेवोनोइड्स और पौधों के कण विलो छाल को प्रभावी बनाने का हिस्सा हो सकते हैं। इस कारण से, कुछ लोग वास्तव में विलो पेड़ की असंसाधित छाल को चबाना पसंद करते हैं। यह निर्धारित करना मुश्किल है कि आपको छाल के प्रत्येक टुकड़े से कितना सैलिसिन मिल रहा है, इसलिए उपभोग की इस विधि को सावधानी से अपनाया जाना चाहिए।

विलो छाल चाय: कुछ स्वास्थ्य खाद्य भंडार विलो छाल चाय बेचते हैं, इसे दर्द निवारक और सूजन-रोधी के रूप में दिखाते हैं। विलो छाल की चाय को गर्म पानी में दो से तीन मिनट तक भिगोकर रखें। इस रूप में विलो छाल का सेवन करते समय, यह बताना मुश्किल है कि चाय की प्रत्येक सर्विंग में आपको कितना सैलिसिन मिल रहा है।

एस्पिरिन (एसिटाइलसैलिसिलिक एसिड): मूल रूप से विलो पेड़ की छाल से प्राप्त, एस्पिरिन विश्व स्तर पर सबसे व्यापक रूप से इस्तेमाल की जाने वाली दवाओं में से एक है।

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Quince seed,plant & leaves

Quince seeds

Urdu name :  بہی دانہ BahiDana

Hindi name :  श्रीफल  Shreephal
Arabic name : سفرجل
Kashmiri name: Bumm-Tsoonth
English name : Quince
Other names: Cydonian Apple, Elephant Apple, Pineapple Quince
Synonyms: Cydonia vulgaris, Pyrus cydonia
Family: Rosaceae (Rose Family)

The quince pulp has the following characteristics: pH (3.43), total soluble solids 
(14.22°Brix), acidity (1.25%), carbohydrate (13.38 g/100 g), reducing sugar 
(5.15 g/100 g), non-reducing sugar (4.61 g/100 g), moisture (84.27 g/100 g), 
ash (0.62 g/100 g), fat (0.24 g/100 g), protein (0.49 g/100 g), fiber (1.65 g/100 g) ...

Parts used: Fruit, seeds & leaves
Useful components: Proteins, carbohydrate, calcium, phosphorous, potassium, 
water, iron, sodium and vitamins A, B1, B2 and C.

Quince, (Cydonia oblonga), a small  tree or shrub of the rose family (Rosaceae), grown for
its edible fruit. Quince is the only member of the genus Cydonia and is native to Iran, Kashmir, 
Turkey, and possibly Greece and the Crimean Peninsula. The fruit has a strong aroma and is 
astringent in the raw state but makes an excellent preserve and is often used to give flavour 
and sharpness to stewed or baked apples. The flesh takes on a pink colour when cooked,
giving an attractive colour to jellies and conserves.

The fruit contains tannins including catechin and epicatechin and has a very high concentration 
of vitamin C. Quince is also a good source of calcium, iron, potassium, magnesium and 
copper. With a very low calorie density, quince can be enjoyed as part of a healthy eating plan.

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