Ginkgo Biloba: The Eco-Friendly Tree for Cleaner Cities

Ginkgo trees

Ginkgo biloba is considered a good oxygen-producing tree, though it’s not the single highest oxygen producer compared to some large-leaved tropical species (like peepal, banyan, or neem).

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From Stress Relief to Immunity: The Healing Power of Saffron Tea

Saffron medicinal tea

Saffron (known as Kong Posh in Kashmir) isn’t just a culinary 

treasure— it has a long history in traditional medicine, including 

Ayurveda, Unani,  and Persian healing systems. Saffron tea, 

made by steeping  saffron threads  in hot water (often combined 

with herbs like cardamom or  cinnamon), offers a 

range of health benefits.

Medicinal Benefits of Saffron Tea
Acts as a natural antidepressant – may help relieve mild depression and anxiety.
Boosts serotonin and dopamine levels, improving mood and reducing stress.
Traditionally used as a calming tonic in Kashmir and Persia.

2. Cognitive Support
Improves memory and learning ability.
May help slow age-related cognitive decline and support Alzheimer’s prevention.

3. Digestive Health
Stimulates digestion and eases bloating.
Traditionally used for gastric discomfort and mild cramps.

4. Heart & Circulation
Contains antioxidants like crocin and safranal that support healthy blood vessels.
Helps regulate blood pressure and cholesterol levels.

5. Anti-inflammatory & Antioxidant
Strong antioxidant properties protect cells from damage.
Reduces inflammation, supporting joint and skin health.

6. Women’s Health
Eases menstrual discomfort and irregular cycles.
Used as a uterine tonic in traditional medicine.

7. Skin & Beauty
Saffron’s antioxidants give skin a glow, reduce blemishes, and slow signs of aging.
Drinking saffron tea promotes internal cleansing, which reflects on skin health.

8. Immunity Booster
Strengthens the body’s natural defenses against infections.

Used in Kashmir during winters as a warming, protective tonic.
How to Make Saffron Tea (Simple Recipe)
Warm a cup of water or milk.
Add 3–4 saffron threads.
Let steep for 10–15 minutes.
(Optional) Add cardamom, cinnamon, or a little honey.

Note please :- saffron tea for pregnancy (with caution)

Where to buy: 

Jammu and Kashmir Medicinal Plants Introduction Centre

POB 40 GPO Srinagar, Kashmir,JK 190001

e-mail: jkmpic@gmail.com

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                                     Seeds from Kashmir Himalaya

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Pecan Tree Farming in India: A Profitable Nut Crop?

Reach Out to Pecan trees (Kashmir)
Since they list a product, sending them a message could clarify availability, shipping, and variety details.

pecan plants in India

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Ayurvedic Shilajit: The Ancient Rasayana for Energy and Longevity

Ayurvedic Shilajit for Stamina

Ayurvedic Shilajit (also called Shilajeet or Asphaltum) is a powerful natural resin widely used in Ayurveda for vitality, energy, and overall wellness. It forms over centuries from the decomposition of plant matter trapped in mountain rocks, especially in the Himalayas.

Key Ayurvedic Perspective :
Rasa (taste): Katu (pungent), Tikta (bitter)
Virya (potency): Ushna (hot)
Vipaka (post-digestive effect): Madhura (sweet)
Guna (qualities): Laghu (light), Ruksha (dry)
Dosha balance: Helps pacify Vata and Kapha, supports Pitta in moderation

Main Benefits in Ayurveda:
Rasayana (Rejuvenator): Enhances strength, stamina, and longevity.
Ojas booster: Improves immunity and vitality.
Energy & Stamina: Reduces fatigue, increases physical and mental performance.
Shukra dhatu support: Traditionally used to support reproductive health and libido in both men and women.

Medhya (mind tonic): Supports memory, focus, and cognitive function.
Balya (strengthening): Improves muscle and bone strength.
Shothahara: Anti-inflammatory, helps in joint pain and arthritis.
Chakrapani commentary (on Charaka Samhita): Mentions Shilajit as a potent rejuvenative with the ability to cure all diseases when used properly.

Important Ayurvedic Compositions:
Rich in Fulvic acid, humic acid, minerals, and trace elements.
Considered a Yogavahi (catalyst) – enhances the effect of other herbs and medicines it is taken with.

Common Forms in Ayurveda:
Shilajit Resin (purest form)
Shilajit infused with herbs like Ashwagandha, Kesar, Safed Musli, or Gokshura

Usage (Traditional):
Typically taken with warm milk, honey, or ghee to enhance absorption.
Dosage varies but usually 1-3 grams two divided doses daily (consult an Ayurvedic doctor for personalized dosage).

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Rising Global Demand for Echinacea purpurea: What’s Driving the Trend ?

Echinacea purpurea flower seeds

Echinacea purpurea, commonly known as Purple Coneflower, is a popular medicinal and ornamental plant native to North America. It belongs to the Asteraceae (sunflower) family and has become one of the most widely used herbs in the world, especially for its immune-boosting properties.

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