The Science Behind Hawthorn Berry: Heart Health and Beyond

If you wish to help your heart stay strong and healthy, consider adding the hawthorn herb to your diet. Clinical studies have shown that this herb, which is derived from flowers and leaves of the hawthorn plant, has a positive effect on the heart. In addition to increasing blood flow to the heart, hawthorn berry may help regulate the heartbeat and help combat arrhythmia.

Howthorn berry tea

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Whispers of the Himalayas: Cultivating Pinus wallichiana

Pinus wallichiana is a coniferous evergreen tree native to the Himalaya, Karakoram and Hindu Kush mountains, from eastern Afghanistan east across northern Pakistan and north Kashmir to Yunnan in southwest China. It grows in mountain valleys at altitudes of 1800–4300 m (rarely as low as 1200 m), reaching 30–50 m (98–164 ft) in height. It favours a temperate climate with dry winters and wet summers. In Pashto, it is known as Nishtar.

Pine trees in Kashmir

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Exploring Parrotiopsis jacquemontiana: Nature's Hidden Gem

Parrotiopsis jacquemontiana in Kashmir

Parrotiopsis jacquemontiana, also known as "Wild which Hazel" in local communities, has many medicinal properties, including: 

Wound healing
The oil extracted from the stem of the plant is traditionally used to treat wounds, body aches, and dermatitis. 

Antimicrobial
The methanol-derived fractions of the leaf extract have strong antibacterial potential, especially against multidrug-resistant (MDR) strains. The extracts also have anti-candidal activity. 

Anticancer
The oil extracted from the plant has anticancer potential. It inhibits the proliferation, migration, and invasion of cancer cells. 

Other health benefits
The plant is reported to alleviate liver and skin ailments, oxidative stress, inflammation, pain, and microbial infections. 

Availability : Plant/leaf

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Antifungal potential of Colchicum luteum and determination

Colchicum luteum, the yellow colchicum, is a species of flowering plant in the family luteum, the yellow colchicum, is a species of flowering plant in the family Colchicaceae, native to Central Asia, Kashmir, Afghanistan, Pakistan, the western Himalayas, and Tibet.The only yellow-flowered member of its genus, a number of cultivars are available, including 'Golden Baby' and 'Vahsh'.

Colchicum luteum Kashmir

Colchicum luteum is used as a carminative, laxative, and an aphrodisiac. Colchicines are effective in the treatment of gout, rheumatism, and diseases of liver and spleen. Externally, the corms are applied as paste to lessen inflammation and pain.

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The Science Behind Milk Thistle: Why It's a Must for Liver Health

Himalayan wild Milk thistle's antioxidant and anti-inflammatory properties make it a valuable tool in reducing oxidative stress and inflammation in the liver. By reducing inflammation and supporting liver cell regeneration, milk thistle may help improve liver function and reverse fatty liver disease.

                                                            Milk thistle fruit seeds 

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