Shilajit for Bodybuilding: The Ultimate Natural Muscle Booster

Shilajit for Bodybuilding: Benefits, Usage, and Effects

Shilajit for Bodybuilding

Shilajit is a powerful natural supplement known for its numerous health benefits, including its ability to enhance muscle growth, strength, endurance, and recovery—making it highly effective for bodybuilding.

Benefits of Shilajit for Bodybuilding
Boosts Testosterone Levels

Shilajit helps increase natural testosterone production, which is crucial for muscle growth, strength, and fat loss.

Enhances Muscle Growth & Strength
Rich in fulvic acid, minerals, and antioxidants, Shilajit improves protein synthesis and supports lean muscle gains.

Improves Stamina & Endurance

Shilajit boosts ATP (energy) production, reducing fatigue and enhancing workout performance.

Aids Muscle Recovery
Its anti-inflammatory and antioxidant properties help reduce muscle soreness and speed up recovery.
Increases Nutrient Absorption

Fulvic acid in Shilajit helps the body absorb essential vitamins, minerals, and nutrients needed for muscle repair and growth.

Supports Fat Metabolism
Shilajit enhances mitochondrial function, promoting fat loss while preserving lean muscle mass.
How to Use Shilajit for Bodybuilding
Dosage: 2-4 grams per day (resin )
Best Time to Take:
Pre-Workout: Boosts energy and stamina
Post-Workout: Aids muscle recovery
Morning (Empty Stomach): Enhances testosterone and absorption
Shilajit Stacks for Bodybuilding
Shilajit + Ashwagandha → Increases strength, testosterone, and recovery
Shilajit + Creatine → Enhances muscle endurance and ATP production
Shilajit + Whey Protein → Supports muscle growth and repair

Conclusion
Shilajit is a powerful natural supplement that enhances testosterone, endurance, and muscle recovery, making it an excellent addition to a bodybuilder’s regimen. For best results, pair it with a healthy diet, strength training, and proper supplementation.

Availability; 100,250,500,1000 & 5000 grams

WhatsApp: 9858986794

Ph: 01933-223705

e-mail: jkmpic@gmail.com

Shilajit for strength and endurance,

Best Shilajit for athletes,

Shilajit for gym performance,

Shilajit pre-workout supplement,

Shilajit post-workout recovery,

Shilajit for muscle recovery,

Shilajit and testosterone levels,

How to use Shilajit for bodybuilding,

Does Shilajit help in muscle building,

How Shilajit boosts testosterone for bodybuilders,

Best way to take Shilajit for muscle growth,

Shilajit vs whey protein for bodybuilding,

Shilajit and creatine combination for strength,

Shilajit for endurance athletes and bodybuilders

Boost Your Energy Naturally with Shilajit

Shilajit: The Ancient Superfood for Modern Health

The creator of the universe has created thousands and thousands of resources and things for the good and improvement of man in the world. It is impossible to count them, so it is not enough for us to mention their features and benefits. The dark substance that magically emerges from the mountains is Shilajit.

What is Shilajit ?
Silajit or Shilajit is a black colored mineral with a strong smell and a bitter taste that comes out of very high mountains. It comes out of mountain crevices and freezes. After coming out, it gets mixed with stone fragments and mud etc. From there, the scrap is brought into the houses and later cleaned and made edible in various ways. Since ancient times in Gilgit-Baltistan, Shilajit has been used for diseases and weakness. Along with many properties and benefits, Shilajit is a special gift from nature and for this Shilajit is also called the sweat of the mountains. Nowadays, Shilajit capsules, tablets and powders are available in the market, but only a small amount of Silageet is used. Therefore, it is better to buy and use Shilajit in clean condition. Shilajit is becoming more expensive and rare day by day. The reason for this is the treatment of natural resources like all other natural resources by human beings and the cessation of its production due to climate change on the planet.

Shilajit Brands ? 

A brand is a label provided by the government. But what is the guarantee that the shilajit in it is genuine? The price of genuine shilajit is about 160,000 per kg, while branded shilajit is available for 60,000 per kg, which is strong evidence that it is fake. Shilajit collected from an altitude of 7-8 thousand feet in Gilgit-Baltistan of Pakistan, Hindu Kush of Afghanistan and Kashmir is 131,000 per kg in Kashmir, while the price of shilajit from Nepal and Uttarakhand is 15,000 per kg.

About of Shilajit :

The Himalayan and Karakoram mountain  ranges located in Gilgit-Baltistan, Zanskar in Kargil, Kolhai Thajawas Glacier and parts of China. in Pakistan-administered Kashmir are believed to be the special habitat of the silajit. And especially where glaciers are found and there is snow year round. It emerges miraculously from the crevices and cliffs of the high mountains of these regions. It is not yet known what it is made of, but it is rich in sweat from the mountains. One impression is that there are hot springs and sulfur. The smell is also there, it is usually found in the surrounding area. In Gilgit-Baltistan, the people who go to graze cattle on the mountains or those who are keen hunters, bring the silage to the market. And it is not possible for ordinary people to have access to raw Silajit because it requires the art of climbing dangerous and deadly mountains and special knowledge of places where Shilajit is found.

Advantages of Shilajit:
There is a general impression that Shilajit is only a remedy for male or female sexual impotence, but according to modern science and research, Salajit has amazing, magical properties and benefits which include the following.

Shilajit is considered to be the best natural strength booster especially for male strength and sexual impotence.
Shilajit contains a lot of essential vitamins and minerals, which cure various physical ailments and diseases.
Shilajit is anti-aging that helps in the effects of aging and mental and physical weakness.
Shilajit is also very useful for male and female latent diseases.
Shilajit is the best medicine for Zia Batis.
Shilajit is antiseptic, anti-ulcer and anti-allergic.
Shilajit thins the blood and removes obesity.
Shilajit is also considered useful for old age as well as memory loss.
Shilajit is useful in lethargy, depression and general fever.
Shilajit is high in folic acid which helps brain development and our immune system.
Shilajit increases stamina and immunity.
Shilajit increases digestion and is useful in ejaculation and flow. The flow of semen is very useful in the stream. It is also very useful in prostate enlargement and its edema. Male strength and potency is an abundant asset given by nature.

How to use:
After breakfast and dinner, dissolve one gram of Shilajit in warm water or milk and drink it
* Start with one gram and gradually increase the amount.

Both men and women can use it.
People of all ages can use it, but according to the purpose for which you are using bananas, the amount of food can be reduced and the method of eating can change.

Intensification of Shilajit process at Jammu Kashmir Medicinal Plants Introduction Centre: More info Jammu and Kashmir Medicinal Plants Introduction Centre 
More info :-  https://jkmpic.blogspot.com/2022/08/benefits-of-shilajit.html

Shilajit is brought from the mountains and put into water vessels. Since Shilajit also contains rock fragments, soil and many other irregular materials. are done. The silage obtained by drying in the sun is called solar silage. The process of straining the silage takes many days. But in our institute it is dried in a solar dryer. Although the color of silage obtained in this process becomes dark brown and shiny solid form, but the original strength of silage obtained from it is likely to be low or low. Silage is of the same type but it may have different condition. - Crude, purified, strained.

Caution:

Do not allow the body to cool down immediately after eating Shilajit

Shilajit for Muscle Recovery,

Natural Endurance Enhancer,Performance Booster Supplement,Best Shilajit for Athletes,

Shilajit for Bodybuilding,Buy Shilajit Online,Pure Shilajit for Sale,Best Shilajit Brand,Authentic Kashmir Himalayan Shilajit,Organic Shilajit Resin,himalayan shilajit original,Natural Energy Booster,Ayurvedic Superfood,Herbal Vitality Supplement,Shilajit for Immunity,

Anti-Aging Supplement,

Detox & Rejuvenation,

Shilajit for Overall Wellness,

Shilajit for Testosterone,

Natural Stamina Enhancer,

Strength & Endurance Booster,

Male Vitality Supplement,

Boost Libido Naturally,

Performance & Recovery Formula,

Athletic & Fitness,

Muscle Recovery Supplement,

Natural Pre-Workout Boost

Shilajit for Athletes,

Strength & Endurance Support,

Energy & Stamina Enhancer,

Best Place to Buy Shilajit,

Pure Himalayan Shilajit for Sale,

Shilajit Powder vs. Resin,

Shilajit Benefits & Uses,

health & fitness

health & Nutrition

Nature’s Pharmacy: The Power of Medicinal Plants and Nutraceuticals

A place to all record all the plant I find..

Medicinal plants and nutraceuticals are natural substances used for health benefits, disease prevention, and treatment. 

Kashmir https://jkmpic.blogspot.com

Medicinal Plants
These are plants with bioactive compounds that have therapeutic properties. They have been used in traditional medicine systems like Ayurveda, Traditional Chinese Medicine (TCM), and folk medicine.

Examples of Medicinal Plants & Their Uses:

Saffron (Crocus st.) Rich in crocin, crocetin, and safranal, which protect cells from oxidative stress.

Shilajit  Enhances mitochondrial function, improving energy production at a cellular level.
Ginkgo biloba (Aziz tree) Improves blood flow to the brain, enhancing focus, learning, and memory.

Gojiberry (Lycium barbarum ) High in beta-carotene, vitamin C, and zeaxanthin, which help combat oxidative stress and reduce signs of aging.

Turmeric (Curcuma longa) – Anti-inflammatory, antioxidant, and supports joint health.
Aloe Vera – Heals wounds, soothes skin conditions, and aids digestion.
Ginseng (Panax spp.) – Boosts energy, reduces stress, and enhances cognitive function.
Ginger (Zingiber officinale) – Anti-nausea, aids digestion, and has anti-inflammatory properties.
Garlic (Allium sativum) – Lowers blood pressure, supports immunity, and has antimicrobial effects.
Neem (Azadirachta indica) – Antibacterial, antifungal, and supports skin health.
Echinacea – Boosts immunity and reduces cold symptoms.
Ashwagandha (Withania somnifera) – Reduces stress, improves sleep, and supports adrenal function.

Nutraceuticals
These are food-derived products that provide health benefits beyond basic nutrition. They are used for disease prevention and overall well-being.

Types of Nutraceuticals:
Dietary Supplements – Vitamins, minerals, and herbal extracts (e.g., Omega-3, Vitamin D, Zinc).
Functional Foods – Foods with added health benefits (e.g., fortified cereals, probiotic yogurt).
Herbal Extracts – Bioactive compounds derived from medicinal plants (e.g., Green tea extract, Ginseng extract).
Prebiotics & Probiotics – Support gut health and digestion.
Benefits of Medicinal Plants & Nutraceuticals:
Natural alternative to synthetic drugs
Fewer side effects when used properly
Rich in bioactive compounds with multiple health benefits
Support in chronic disease management (e.g., diabetes, hypertension)

Availability of Medicinal plant/seed/root and other materials

WhatsApp; 9858986794

e-mail: jkmpic@gmail.com

Write us at : Jammu and Kashmir Medicinal Plants Introduction Centre

POB 40 GPO Srinagar,Kashmir, JK 190001

Pyrethrum Flowers: Nature’s Beautiful Pest Control Solution

Pyrethrum is a natural insecticide derived from the flowers of Chrysanthemum cinerariifolium and Chrysanthemum coccineum. These daisy-like flowers are not only beautiful but also highly valued for their potent pest-repelling properties.

Pyrethrum seeds Kashmir

Key Features of Pyrethrum:
Natural Insecticide : Pyrethrum extract is widely used in organic farming and eco-friendly pest control. It targets a broad range of insects while being less harmful to humans and pets.

Fast-Acting & Biodegradable :  Unlike synthetic pesticides, pyrethrum breaks down quickly, reducing environmental impact.

Beautiful Ornamental Plant : With white or pink petals and a bright yellow center, pyrethrum flowers make great additions to gardens.

Cultivation: Pyrethrum thrives in well-drained soil and cool climates, making it a popular choice for commercial and home growers alike.

Availability : Seeds : 250,500 & 1000 seeds pkt

WhatsApp: +91-9858986794

e-mail; jkmpic@gmail.com

Pyrethrum plant seeds,

High-yield pyrethrum seeds,

Pyrethrum seeds bulk,

Heirloom pyrethrum seeds,

Pyrethrum seeds supplier,

Natural insecticide plant seeds,

Chrysanthemum cinerariifolium seeds,

best seeds for organic pest control,

pyrethrum seeds online,

Non-GMO pyrethrum seeds,

Burdock Kashmir : The Hidden Superfood for Health and Wellness

Burdock Roots, rich in essential nutrients, is a rising star among edible roots like horseradish, carrot, ginger, and turnip. Valued for its positive impact on the lymphatic, digestive, and urinary systems, this ancient root offers a range of significant health advantages.

Burdock roots Kashmir

Burdock Root:
Originating in Europe and Kashmir under the Arctium genus of the Asteraceae family, burdock plants are now cultivated worldwide. Its crisp texture coupled with a unique sweet yet slightly spicy taste has earned it a reputation in the culinary world.

Key Benefits of Burdock Root:

Hair Health:
With an abundance of tannins, fiber, essential fatty acids, and vitamins, burdock root helps combat hair loss by promoting hair growth.

Usage: Boil the root in hair oil or mix its tincture with water for direct scalp application.

Blood Purification:
Burdock root is equipped with antioxidants and flavonoids, like quercetin, which purge the blood of toxins and harmful microbes.

Usage: Brew tea using burdock root powder or its crushed form. Also, consider eating raw burdock root seasoned with sea salt.

Skin Benefits:
Burdock root enhances skin health by reducing inflammation and combating conditions like acne and eczema.

Usage: Create a face pack using dried burdock root powder and water.

Cancer Prevention:
Certain studies highlight burdock root’s potential in inhibiting specific cancer types, especially liver and pancreatic.

Usage: Integrate burdock root or its extracts into your diet.

Organ Health & Immunity:
Burdock roots shield the liver cells and may benefit those with alcohol or drug-induced

liver injuries.

Usage: Brew a mix of burdock and other roots like ginseng or licorice.

Women’s Health:
Burdock root can address menstrual irregularities and combat conditions like PCOS by balancing hormones.

Usage: Consume as tea or in its raw form for relief from menstrual discomfort.

Kidney Health:
Known for its diuretic properties, burdock root supports the kidneys by aiding urine production and toxin removal.

Usage: Include small quantities in daily meals.

Digestive Health:
Burdock root acts as a prebiotic, fostering the growth of beneficial gut bacteria, thus enhancing digestion.

Usage: Integrate into your regular diet.

Availability: Plant/root/seeds

WhatsApp : 9858986794

Ph: 01933-223705

e-mail: jkmpic@gmail.com

skin health herb,

blood purifier,

anti-Inflammatory herb,

digestive support,

burdock root benefits,