kashmiri chilli seeds india

Kashmiri  chilli seeds

Kashmiri chili powder is a good source of various antioxidants which control and convert the active free radicals in the blood. Therefore, including this spice in the daily diet can meet your body's requirement for antioxidants resulting in anti-aging and optimal health.

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Lycium ruthenicum Kashmir

  

Black Gojiberry trees in Kashmir

Lycium ruthenicum, also known as Russian box thorn, is a flowering plant in the nightshade family. It is a perennial, thorny shrub that can grow up to 2 meters tall. It has small, sessile leaves, zig-zagged stems, and short thorns.

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Christmas trees Kashmir

Ginkgo biloba 

When the leaves finally do fall, the tree always attracts an audience. "Tradition has it that if you catch a ginkgo leaf as it floats to earth, you'll have good luck,"

The Ginkgo biloba tree is a renewable source for handmade Christmas decorations. The tree's leaves are fan-shaped and turn bright yellow in the fall. The tree is also known as the maidenhair tree because its leaves resemble the leaflets of the maidenhair fern.

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Asafoetida seed,plant,cultivation & spices of Kashmir

Ferula asafoetida plants in Kashmir

Asafoetida is a plant native to the deserts of Iran, Kashmir, Tajkistan, Chinese contolled kashmir (Aksai Chin), and mountains of Afghanistan. It has a strong sulfurous smell and a bitter taste. It is usually available as a coarse yellow powder. 

Devil's dung is another name for asafoetida, a substance derived from the dried latex of the roots of Ferula species. Asafoetida is also known as stinking gum, asant, food of the gods, hing, and giant fennel.

Asafoetida is traditionally used for the treatment of different diseases, such as whooping cough, asthma, ulcer, epilepsy, stomachache, flatulence, bronchitis, prostate troubles,intestinal parasites, antispasmodic, weak digestion and influenza.

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Pecan nut trees in Kashmir

Pecan trees from Kashmir

Pecan nut (Carya illinoinensis) is one of the most popular edible nut native to North America and Mexico. In India, pecans were introduced from USA by Punjab Government in 1937 and now in Jammu and Kashmir, it is mainly grown in Kashmir.

The area under pecan nut in Jammu region is around 464.68 ha with production of about 104.03 metric tonnes in 2015-16. Maximum area under pecan nut is in Rajouri district i.e. 163.0 ha with production of 60.20 MT followed by Poonch having 125.0 ha area under pecan nut with production of 7.00 MT. The pecan tree is a large deciduous tree belonging to the hickory family.

 The pecan has a sweet, rich and buttery flavor and texture which can be attributed to its high levels of monounsaturated oils. Pecans have a fat content of over 70% which is the highest among all the nuts. Shelled pecans are available all year round while unshelled pecans are available in autumn.

Their rich buttery flavor makes them suitable for both savory and sweet dishes. Raw pecans can be salted or sweetened and make for a delicious snack. They can be sprinkled over desserts, particularly sundaes and ice creams. They are also widely used in confectionery as an addition to biscuits, sweets and cakes. Pecan nut butter is a popular spread for breads, toast etc.

Health Benefits of Pecans
Like most other nuts, pecans contain various nutrients, minerals, antioxidants and vitamins that offer some wonderful health benefits.

Cardiovascular Health
Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids.

Digestive Health
The fiber contained in pecans promotes colon health and facilitates regular bowel movements. It enables the colon to work at greater levels of efficiency by cleaning out the gastrointestinal system. Besides, it prevents constipation and reduces the risk of colitis, colon cancer and hemorrhoids.

Helps in Weight Loss
Research has indicated that a diet comprising of nuts such as pecans helps in losing weight. This is because nut consumption enhances satiety and increases metabolism. 

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