Kashmir’s Himalayan Garlic: Nature’s Medicine from the Mountains

Himalayan Garlic (also known as Snow Mountain Garlic, Allium sativum var. ophioscorodon) is a rare and potent variety of garlic found in the Himalayan region, especially in India, Nepal, Kashmir and parts of Tibet. It grows at high altitudes and is prized for its medicinal and therapeutic benefits.

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How Horseradish is Taking Root in the Kashmir Valley

Horseradish (Armoracia rusticana) is a hardy perennial plant traditionally 

cultivated for its pungent root. While not native to Kashmir, it is increasingly being explored in the region due to :

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Suitable cold temperate climate
Organic farming interest
Potential medicinal use in local herbal formulations
Agroforestry and high-altitude horticulture promotion efforts
It may be found in experimental farms or by herbal growers focusing on medicinal roots and rhizomes in the Kashmir Valley.

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Why Kashmiri Herbs Are in High Demand Worldwide

Kashmiri herbs are in high demand worldwide 

due to their rich medicinal properties and unique 

characteristics, particularly their purity and 

potency, which are often attributed to the 

region's climate and growing conditions. 

Kashmir's biodiversity, including a wide variety 

of medicinal plants, contributes to its 

global reputation. 

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Heart Health from the Himalayas: Leonurus Cardiaca in Kashmiri Herbalism

Motherwort is one of the easiest herbs to grow and is a highly versatile medicinal. It is one of my favorite remedies for anxiety and stress. It is taken as a tincture or tea to lessen pain, such as: headaches, menstrual cramps, and muscle sprains and aches. I will add that motherwort is quite bitter, so I often recommend it as a tincture over tea. 

It is an ally for many people who experience menopause for easing hot flashes and hormonal-induced irritability. Motherwort is also used in childbirth to help strengthen contractions; it is the only herb I used giving birth to my daughter! Finally, motherwort fully lives up to its name in helping to increase parental patience. Many parents find that motherwort softens the edginess brought on by sleep deprivation, endless laundry and dishes, and uppity wee folk.

Motherwort (Leonurus cardiaca, Lamiaceae)
Motherwort is one of the easiest herbs to grow and is a highly versatile medicinal. It is one of my favorite remedies for anxiety and stress. It is taken as a tincture or tea to lessen pain, such as: headaches, menstrual cramps, and muscle sprains and aches. I will add that motherwort is quite bitter, so I often recommend it as a tincture over tea. 

It is an ally for many people who experience menopause for easing hot flashes and hormonal-induced irritability. Motherwort is also used in childbirth to help strengthen contractions; it is the only herb I used giving birth to my daughter! Finally, motherwort fully lives up to its name in helping to increase parental patience. Many parents find that motherwort softens the edginess brought on by sleep deprivation, endless laundry and dishes, and uppity wee folk.

Ref: https://chestnutherbs.com/the-top-ten-medicinal-herbs-for-the-garden/

Motherwort Magic: Natural Support for Heart, Hormones, and Stress

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