Elderberry contains polyphenols, which are a type of antioxidant. Antioxidants can help prevent cell damage that can lead to disease. They may also have other benefits, such as:
Elderberries contain anthocyanins, which are a group of over 700 plant compounds known as flavonoids. Anthocyanins act as antioxidants and may have a positive effect on blood vessels. They may also help fight off infection and diseases.
Promote brain health, including boosting focus and memory
Elderberry is often taken as a supplement to treat cold and flu symptoms. One study found that 60 patients with flu-like symptoms benefited from elderberry syrup and saw improvement four days sooner than placebo-takers.
You can make elderberry syrup by boiling the berries in a mixture of water and sugar. Elderberry capsules, lozenges, and syrups are also commercially available.
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