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| Jerusalem artichoke Kashmir |
Jerusalem artichokes, also called sunchokes or sunroots, are nutritious underground tubers valued for their distinctive flavor and rich nutritional profile. They are particularly known for inulin, a naturally occurring prebiotic fiber that can support beneficial gut bacteria and digestive health. Their fiber content may also contribute to feelings of fullness and support healthy metabolic function. Jerusalem artichokes provide nutrients such as potassium, iron and other minerals while being naturally low in fat. As part of a balanced diet, they can be an interesting addition to meals for people looking to increase dietary fiber and plant diversity. Because inulin can cause gas or bloating in some people, especially when eaten in large amounts, it is best to introduce sunchokes gradually.
Availability: Seed/Dried roots/plant rhizomes
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