There are a lot of steps that you can take to improve your sperm volume naturally , and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Here is a list of a few foods that can help you in this endeavor.
Natural herbal foods that increase sperm count volume
Nettles. Research indicates that Nettles contain more than 50 compounds that help promote the production of testosterone. Nettles can also help the body from producing excessive levels of testosterone which can also inhibit sperm production. In addition to that, nettles can reduce inflammation which can also interfere with sperm production. In particular, Nettles can block urinary tract inflammation that can interfere in sperm production. Nettles may also block the production of estrogen, the female hormone which may interfere with sperm production.
The available evidence indicates that taking a mixture of these herbs every day for several weeks or months should lead to increased sperm production in a healthy man. Obviously, these herbs will not help you unless you are living a healthy lifestyle. That means you also need to eat a healthy diet, get plenty of exercise, take steps to reduce stress, and get enough sleep.
Such herbs can improve overall health which can also lead to increased sperm production. If you’re willing to change your lifestyle, these herbs could help you increase your sperm production and male fertility.
Shilajit is a most powerful mineral known for its powerful effects on improving virility in men. It increases sex drive and also enhances your sexual performance. It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and sperm production.
Avaialbility : 250,500,1000 grams
A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted.
Availability : 100,500,100 seeds for cultivation purpose
These berries are known to improve your overall stamina and mood. But that’s not all, they also keep temperatures in the scrotum at the optimum level. The scrotum contains the testes which produce sperm. Higher temperatures tend to hamper the sperm production and decrease the volume that is released in a man’s ejaculate. They also promote sperm production by improving blood circulation and protecting against free radical damage.
Availability : 250,500,1000 grams
Walnut : Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to increase sperm count as well as improve blood flow to the penis.
Pumpkin seeds contain phytosterols which are known to improve testosterone production and reduce the size of an enlarged production. Both these factors help in increasing sperm count as well as semen volume. They also contain essential fatty acids that improve blood flow to the male reproductive organs.
Availability ; 250,500,1000 grams
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