The Kashmir Himalaya is a biodiversity hotspot, home to hundreds of medicinal and aromatic plants used in Ayurveda, Unani, Tibetan, and folk medicine. These herbs grow in pristine alpine meadows, high-altitude valleys, and forest belts, enriched by glacial waters and clean mountain air.
Availability of notable Himalayan Herbs and herbal teas of Kashmir
Angelica -Angelica achangelica root benefits include supporting healthy circulation, providing general immune support, lung and respiratory health, soothing joints, and more. Angelica root tea can also aid in digestion and help alleviate occasional heartburn.
Saffron (Crocus sativus) – World-famous Kashmiri saffron from Pampore, valued for flavor, color, and medicinal benefits.
Shilajit (Asphaltum punjabinum) – A mineral-rich resin, called the "destroyer of weakness," used as a natural rejuvenator.
Saussurea costus (Kuth) – A highly prized root herb, known for respiratory and digestive benefits.
Picrorhiza kurroa (Kutki) – Famous for liver health and detoxification.
Aconitum heterophyllum (Atis) – A rare herb used in traditional medicine for fever and stomach disorders.
Arnebia benthamii (Gauzuban) – Known for its deep red dye and healing properties for skin ailments.
Angelica glauca (Chhur) – Used as a spice and for its medicinal properties, especially in digestive issues.
Podophyllum hexandrum (Wanwangun) – Source of anticancer compounds.
Viola odorata (Banafsha) – A soothing herb for colds, cough, and throat ailments.
Hyoscyamus niger (Ajwain Khurasani) – Used in Unani medicine for pain relief and respiratory issues.
Ferula asafoetida (Heeng] In Kashmiri households, it’s valued for its digestive properties and ability to enhance aroma.
Amorpha fruticosa, Kashmir Indigo, offers several potential benefits, including its use in folk medicine for skin conditions like eczema and for wound healing, due to its anti-inflammatory and antioxidant properties.
Inula racemosa, or Pushkarmool, is an Ayurvedic herb with benefits for the respiratory and cardiovascular systems. It is used to treat cough, asthma, and bronchitis due to its expectorant properties, and can aid in improving circulation and managing heart conditions. Pushkarmool also possesses anti-inflammatory, analgesic, antimicrobial, and antioxidant properties, and is used in traditional medicine to address digestive issues and chronic inflammatory conditions.
Althaea officinalis, or marshallow, has benefits for the respiratory system as an antitussive and anti-inflammatory, helpful for dry coughs and sore throats. It also supports skin health by acting as an anti-inflammatory and moisturizer for burns, bruises, and eczema. Marshmallow root can aid the digestive system by treating stomach ulcers, while its antioxidant properties are beneficial for conditions like lipemia and inflammation.
Arctium lappa, or Greater burdock, offers benefits such as detoxification, skin health, and anti-inflammatory and antioxidant effects, supporting liver and digestive health. Traditionally, it's used for skin conditions like eczema, to clear congestion, and as a blood cleanser.
In the hospitality sector, spices & herbs are crucial
for enhancing flavors, creating unique culinary experiences, and contributing to the overall ambiance of dining establishments. They are
used in a variety of ways, from flavoring dishes to creating signature
cocktails and even influencing the overall sensory experience.
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Availability of
spices & Herbal teas
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e-mail: jkmpic@gmail.com
e-mail: jkmpic@gmail.com
