The Science Behind Hawthorn Berry: Heart Health and Beyond

If you wish to help your heart stay strong and healthy, consider adding the hawthorn herb to your diet. Clinical studies have shown that this herb, which is derived from flowers and leaves of the hawthorn plant, has a positive effect on the heart. In addition to increasing blood flow to the heart, hawthorn berry may help regulate the heartbeat and help combat arrhythmia.

Howthorn berry tea

Availability: 500,1000 grams

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Whispers of the Himalayas: Cultivating Pinus wallichiana

Pinus wallichiana is a coniferous evergreen tree native to the Himalaya, Karakoram and Hindu Kush mountains, from eastern Afghanistan east across northern Pakistan and north Kashmir to Yunnan in southwest China. It grows in mountain valleys at altitudes of 1800–4300 m (rarely as low as 1200 m), reaching 30–50 m (98–164 ft) in height. It favours a temperate climate with dry winters and wet summers. In Pashto, it is known as Nishtar.

Pine trees in Kashmir

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Exploring Parrotiopsis jacquemontiana: Nature's Hidden Gem

Parrotiopsis jacquemontiana in Kashmir

Parrotiopsis jacquemontiana, also known as "Wild which Hazel" in local communities, has many medicinal properties, including: 

Wound healing
The oil extracted from the stem of the plant is traditionally used to treat wounds, body aches, and dermatitis. 

Antimicrobial
The methanol-derived fractions of the leaf extract have strong antibacterial potential, especially against multidrug-resistant (MDR) strains. The extracts also have anti-candidal activity. 

Anticancer
The oil extracted from the plant has anticancer potential. It inhibits the proliferation, migration, and invasion of cancer cells. 

Other health benefits
The plant is reported to alleviate liver and skin ailments, oxidative stress, inflammation, pain, and microbial infections. 

Availability : Plant/leaf

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