Lycium ruthenicum plants from Kashmir |
Lycium ruthenicum, like other species in the Lycium genus, is valued in traditional medicine and herbal practices. Here are some of the benefits attributed to this plant:
1. Antioxidant Properties:
The berries of Lycium ruthenicum contain various antioxidants, which help combat oxidative stress in the body. Antioxidants can help protect cells from damage caused by free radicals.
2. Anti-Inflammatory Effects:
Research suggests that extracts from Lycium ruthenicum may have anti-inflammatory properties. This could be beneficial in reducing inflammation-related conditions and supporting overall immune health.
3. Immune System Support:
The plant’s berries are believed to support the immune system. They are used in traditional medicine to enhance overall health and boost the body’s natural defenses.
4. Eye Health:
Similar to other Lycium species, Lycium ruthenicum berries might contribute to eye health due to their high content of antioxidants and nutrients.
5. Adaptogenic Properties:
In traditional medicine, Lycium ruthenicum is sometimes used as an adaptogen, which means it may help the body adapt to stress and maintain balance.
6. Blood Sugar Regulation:
Some studies suggest that the plant might help regulate blood sugar levels, making it of interest for managing diabetes or maintaining metabolic health.
7. Skin Health:
The antioxidant properties of Lycium ruthenicum may also benefit skin health by protecting against damage from environmental stressors and promoting a healthy complexion.
8. Cardiovascular Health:
The plant's antioxidants and other compounds may contribute to cardiovascular health by supporting healthy blood circulation and reducing oxidative stress on the heart and blood vessels.
Usage:
The berries are often consumed in dried form or used in extracts and supplements. They can be incorporated into teas, soups, or other traditional preparations.
Availability: Berry/Seed/plants